No matter how brave, hardworking, and intelligent you may be, there comes a time when stress becomes overwhelming and you get triggered. Triggers are those things that cause you to have a knee-jerk reaction that may or may not be the best response to a given situation.
Handle Your Stress Better by Knowing What Causes It
No matter how brave, hardworking and intelligent you may be, there comes a time when stress becomes overwhelming and you get triggered. Triggers are those things that cause you to have a knee-jerk reaction that may or may not be the best response to a given situation. When this happens, you have been emotionally hijacked, and it’s difficult to see things as they really are. Over time, these reactions can lead to acute anxiety, depression, irritability, fatigue, and other health problems, from heart disease to lowered immune response. How we manage stressful situations plays a huge role in determining how resilient we are. To better manage stress, start by asking yourself how you typically respond when you’re under pressure. Think about the physical symptoms you experience, as well as the psychological and emotional toll that stress takes. Find new ways to de-stress (e.g., laughing, meditating, practicing yoga, reading, etc.). Identifying your triggers and finding new outlets for stress are key components to growing emotional intelligence and resilience.